Upma Recipe | Rava Upma | Sooji ka Upma

Upma Recipe | Rava Upma | Sooji ka Upma | Indian Breakfast Recipe

These Recipes are easy to make and easy to eat, breakfast recipe!
Simple yet full of flavors, This is a common dish made throughout the homes.

Upma Recipe | Rava Upma | Sooji ka Upma | Indian Breakfast Recipe

Special Thanks To Watching Homemade Indian Recipes ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ

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Powerful immune system boosters.

Immune system boosters Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters. An important note No supplement will cure or prevent disease. With the 2019 coronavirus COVID-19 pandemic, it’s especially important to understand that no supplement, diet, or other lifestyle modification other than physical distancing, also known as social distancing, and proper hygiene practices can protect you from COVID-19. Currently, no research supports the use of any supplement to protect against COVID-19 specifically. 1. Citrus fruits Share on Pinterest Most people turn straight to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells, which are key to fighting infection

Top 10 Calcium-Rich Foods

Calcium helps you lose weight, studies show. "Really exciting research shows that if you get three servings of dairy daily, you're not only preventing osteoporosis , but you're enhancing weight loss," says WebMD Weight Loss Clinic dietitian Kathleen Zelman, MPH, RD, LD. However, that research has only involved dairy projects, she adds. "It seems there is a synergistic relationship between protein and calcium . Eating other calcium-rich foods, like collards, won't do that." Nonetheless, calcium in any form is good for your body. Some of the top calcium-rich foods are: 1. Cheese Most cheeses are excellent sources of calcium. Parmesan cheese has the most, with 331 mg — or 33% of the RDI — per ounce (28 grams) (5). Softer cheeses tend to have less — one ounce of brie only delivers 52 mg, or 5% of the RDI. Many other varieties fall in the middle, providing about 20% of the RDI (6, 7). As an added bonus, your body absorbs the calcium in dairy products m

Chana Madra is a Himachali style curry

Chana Madra is a Himachali style curry where Chickpeas are cooked in a yoghurt sauce along with spices. Serve it with steamed rice for a perfect meal. Here is how to make Chana Madra Recipe. Chana Madra is a yoghurt-based curry that originates from the Northern state of Himachal Pradesh. Pahari cuisine is known to be easy, and most of the dishes are cooked on low flame so that the food does not lose its nutritional value. Chana Madra is also one such dish that is prepared by slowly cooking chickpeas in yoghurt gravy added with rice mixture. With an array of spices used in its preparation, this dish provides a melange of flavours and will take you on a taste ride like none other. This dish is easy-to-make and does not require any elaborate preparations. You can serve this scrumptious dish at your next kitty party or potluck to flaunt your diverse culinary skills. A quintessential part of wedding menu in Himachal Pradesh, you can prepare this dish for a perfect stay at home Sunda

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